Jello Keto Friendly

0.5 cup100g1 serving1 package 3 oz, yields 2 cups50g75g20g

key1 Jello

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Jello Is fairly keto friendly.

There are 19.2 net carbs in 0.5 cup

Nutrition in 0.5 cup

  • Calories: 84
  • Fat: 0 g
  • Carbs: 19.2 g
  • Fiber: 0 g
  • Protein: 1.6 g

There are 14.2 net carbs in 100g

Nutrition in 100g

  • Calories: 62
  • Fat: 0 g
  • Carbs: 14.2 g
  • Fiber: 0 g
  • Protein: 1.2 g

There are 3 net carbs in 1 serving

Nutrition in 1 serving

  • Calories: 13
  • Fat: 0 g
  • Carbs: 3 g
  • Fiber: 0 g
  • Protein: 0.3 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 76.6 net carbs in 1 package 3 oz, yields 2 cups

Nutrition in 1 package 3 oz, yields 2 cups

  • Calories: 335
  • Fat: 0 g
  • Carbs: 76.6 g
  • Fiber: 0 g
  • Protein: 6.6 g

There are 7.1 net carbs in 50g

Nutrition in 50g

  • Calories: 31
  • Fat: 0 g
  • Carbs: 7.1 g
  • Fiber: 0 g
  • Protein: 0.6 g

There are 10.6 net carbs in 75g

Nutrition in 75g

  • Calories: 46
  • Fat: 0 g
  • Carbs: 10.6 g
  • Fiber: 0 g
  • Protein: 0.9 g

There are 2.8 net carbs in 20g

Nutrition in 20g

  • Calories: 12
  • Fat: 0 g
  • Carbs: 2.8 g
  • Fiber: 0 g
  • Protein: 0.2 g