Ketchup on Keto

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Ketchup

Below you will find the calorie and nutrition data for your query ‘Ketchup on Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ketchup

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1 tbsp ketchup100g of ketchup0.5 cup of ketchup1 cup of ketchup50g of ketchup75g of ketchup20g of ketchup

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Your daily carb intake on keto is around 20-50g per day.

Not many net carbs so ketchup is fairly keto friendly.

There are 4.9 net carbs in 1 tbsp ketchup (17g)

Nutrition in 1 tbsp ketchup

  • Calories: 22
  • Fat: 0.2 g
  • Carbs: 5 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 19.9 net carbs in 0.5 cup of ketchup (68g)

Nutrition in 0.5 cup of ketchup

  • Calories: 90
  • Fat: 1 g
  • Carbs: 20.2 g
  • Fiber: 0.3 g
  • Protein: 0.3 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 78.1 net carbs in 1 cup of ketchup (270g)

Nutrition in 1 cup of ketchup

  • Calories: 354
  • Fat: 3.8 g
  • Carbs: 79.5 g
  • Fiber: 1.4 g
  • Protein: 1.2 g

There are 14.5 net carbs in 50g of ketchup (50g)

Nutrition in 50g of ketchup

  • Calories: 66
  • Fat: 0.7 g
  • Carbs: 14.7 g
  • Fiber: 0.2 g
  • Protein: 0.2 g

There are 21.7 net carbs in 75g of ketchup (75g)

Nutrition in 75g of ketchup

  • Calories: 98
  • Fat: 1.1 g
  • Carbs: 22.1 g
  • Fiber: 0.4 g
  • Protein: 0.3 g

There are 5.8 net carbs in 20g of ketchup (20g)

Nutrition in 20g of ketchup

  • Calories: 26
  • Fat: 0.3 g
  • Carbs: 5.9 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

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