Keto Aioli Fish Bake Recipe

Keto Aioli Fish Bake Recipe

Ingredients

• 1 fillet (about 6 ounces, or 170 g) of mild, white fish
• 1 tablespoon (6.3 g) grated Parmesan cheese

Method

1. Preheat the oven to 350°F (180°C, or gas mark 4)
2. Spray a shallow baking pan (a jelly roll pan is ideal) with nonstick cooking spray
3. Working right on the baking pan, spread a fillet thickly with Aioli and sprinkle 1/2 tablespoon of Parmesan over that
4. Turn the fillet over carefully and spread Aioli and sprinkle the remaining Parmesan on other side
5. Bake for 20 minutes and serve

Makes 1 serving gram of carbohydrates, a trace of fiber and 32 grams of protein

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