Keto Almond Flounder Rolls with Orange Butter Sauce Recipe

Keto Almond Flounder Rolls With Orange Butter Sauce Recipe

Ingredients

• 1 pound (455 g) flounder fillets, 4 ounces (115 g) each
• 4 tablespoons (56 g) butter, divided
• 2 tablespoons (30 ml) lemon juice
• -to taste- orange extract
• 1 teaspoon Splenda
• 45 g almonds
• 1/4 cup (40 g) minced onion
• 1 clove garlic, crushed
• 1 1/2 teaspoons Dijon mustard
• 1/2 teaspoon soy sauce
• 1/4 cup (15.2 g) minced fresh parsley, divided

Method

1. Put 2 tablespoons (28 g) of the butter, the lemon juice, orange extract, and Splenda in a slow cooker
2. Cover the slow cooker, set it to low, and let it heat while you fix your flounder rolls
3. Put the almonds in a food processor with the S-blade in place and grind them to a cornmeal consistency
4. Melt 1 tablespoon (14 g) of butter in a medium size heavy skillet and add the ground almonds
5. Stir the almonds over medium heat for 5 to 7 minutes or until they smell toasty
6. Transfer them to a bowl
7. Now melt the final tablespoon (14 g) of butter in the skillet and saute the onion and garlic over medium-low heat until the onion is just turning translucent
8. Add them to the almonds and stir them in
9. Now stir in the mustard, soy sauce, and 2 tablespoons 7 g of the parsley
10. Lay the flounder fillets on a big plate and divide the almond mixture between them
11. Spread it over the fillets and then roll each one up and fasten it with a toothpick
12. Take the lid off the slow cooker and stir the sauce
13. Place the flounder rolls in the sauce and spoon the sauce over them
14. Re-cover the pot and let the rolls cook for 1 hour
15. When they’re done, spoon the sauce over the rolls and sprinkle the remaining parsley over them to serve

Makes 4 servings

1. Each with 5 carbohydrate, 2 g dietary fiber, 3 g usable carbs

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