Keto Barbecued Lamb Steaks Recipe

Keto Barbecued Lamb Steaks Recipe

Ingredients

• 2 lamb steaks, 6 to 8 ounces each
• 1 tablespoon plus 1 teaspoon (20 ml) sugar-free ketchup
• 1 tablespoon plus 1 teaspoon (20 ml) cider vinegar
• 1 tablespoon plus 1 teaspoon (20 ml) worcestershire sauce
• 1 teaspoon spicy brown mustard

Method

1. Broil the lamb steaks close to the flame for 6 to 7 minutes
2. While the steaks are cooking, combine the ketchup, vinegar, worcestershire sauce, and mustard
3. Turn the steaks and broil the second side for 3 to 4 minutes
4. Spoon the sauce over the steaks and broil for another 2 to 3 minutes
5. Serve

Makes 2 servings

1. Assuming each steak is 6 ounces (170g), each will have 4 grams carbohydrates, a trace of fiber, and 23 grams of protein

Full List of Barbecue Recipes
Full List of Lunch-Dinner Recipes