Keto Coconut Flour Waffles Recipe

Keto Coconut Flour Waffles Recipe

Ingredients

Yield: 4 mini waffles, 2 regular waffles, or 1 Belgian waffle (2 servings)

• 2 tablespoons (28g) coconut oil, softened, plus extra for the waffle iron
• 1 tablespoon granulated sweetener
• ¼ cup (28g) coconut flour
• 1 tablespoon psyllium husks
• ½ teaspoon baking powder
• pinch of salt
• ½ cup (120 ml) unsweetened coconut milk or other nondairy milk of choice
• 1 teaspoon vanilla extract

Topping Suggestions.

• coconut cream
• fresh raspberries, strawberries, or blackberries
• ground cinnamon or cocoa powder

Method

1. Preheat a waffle iron according to the manufacturer’s instructions
2. Be sure to grease the waffle iron with coconut oil so that the waffles don’t stick!
3. In a small mixing bowl, fork-whisk the coconut oil and sweetener until smooth and fluffy
4. In another small bowl, whisk together the coconut flour, psyllium husks, baking powder, and salt
5. Add the dry ingredients to the coconut oil and sweetener and use the fork to mash until the mixture has the texture of wet sand
6. Pour in the coconut milk and vanilla extract and stir until any large lumps disappear
7. Let sit for 3 to 5 minutes, until the milk is completely absorbed, then stir again to remove any remaining lumps
8. The mixture won’t be totally smooth, as the coconut flour is somewhat textured, and it will be quite thick, more like a dough than a batter
9. Divide the dough into 2 equal portions to make 2 regular-size waffles or into 4 equal portions to make 4 mini waffles
10. If using a Belgian waffle maker, leave the dough in one piece to make a single large waffle
11. Roll the portion of dough into a ball before placing it in the center of the waffle iron
12. Cook for about 5 minutes, until golden brown
13. Carefully remove the waffle from the waffle iron
14. Repeat with any remaining dough
15. Top as desired and serve
16. Refrigerate in a sealed container for up to 3 days or freeze for up to a month
17. To reheat – Place the waffles in a preheated 300°F (150°C) oven for 5 minutes, or until the desired temperature is reached
18. For crispy waffles, reheat them in a preheated 350°F (177°C) oven for 5 minutes

Nutritional Info.(not including toppings): 220 calories – 17.9g fat – 2.4g protein – 16.7g total carbs – 3.9g net carbs

Full List of Vegan Recipes
Full List of Waffle Recipes