Keto Crisp Waffles Recipe

Keto Crisp Waffles Recipe

Ingredients

• 1/2 cup (60 g) almond meal
• 40 g vanilla whey protein powder
• 1/4 cup (30 g) oat flour
• 1/2 teaspoon baking powder
• 1 tablespoon (1.5 g) Splenda
• 1/4 teaspoon baking soda
• 3/4 cup (180 ml) buttermilk
• 1/4 cup (60 ml) low-carb milk or half-and-half
• 6 tablespoons (90 ml) canola oil
• 1 egg

Method

1. In one mixing bowl, combine the almond meal, protein powder, oat flour, baking powder, Splenda, and baking soda
2. Stir the dry ingredients together
3. Measure the buttermilk and low-carb milk into a glass measuring cup
4. Add the canola oil
5. Now’s the time to plug in your waffle iron and get it heating; you want it to be ready as soon as your batter is!
6. Separate that egg, making sure you don’t get even a tiny speck of yolk in the white
7. Add the yolk to the liquid ingredients
8. Put the white in a small, deep bowl and beat until stiff
9. Set aside
10. Whisk all the liquid ingredients together and pour them into the dry ingredients
11. Mix everything quickly with a few quick strokes of your whisk
12. Mix only enough to be sure all the dry ingredients are moistened
13. Add half of the beaten egg white to the batter and fold in gently using a rubber scraper
14. Then fold in the rest of the egg white
15. Bake immediately according to the directions that come with your waffle iron
16. Serve with butter and sugar-free pancake syrup, cinnamon and Splenda, or low-sugar preserves

Makes 6

1. Each with 9 carbohydrate; 2 g dietary fiber, 7 g usable carbs
2. Analysis does not include toppings

Full List of Breakfast Recipes
Full List of Waffle Recipes