Keto Curried Lamb Steak Recipe

Keto Curried Lamb Steak Recipe

Ingredients

• 2 lamb steaks, 6 to 8 ounces (170 to 225 g) each, 1/2 inch (1.3 cm) thick
• 2 tablespoons (28 g) butter
• 2 teaspoons curry powder
• 1 teaspoon minced garlic or 2 cloves garlic, crushed

Method

1. Melt the butter in large, heavy skillet over medium heat
2. Add the curry powder and garlic, stir, and add the lamb steak
3. Cover with a tilted lid and cook for 7 minutes
4. Turn, re-cover with a tilted lid, and cook for another 7 minutes
5. Remove the lamb to serving plates, scrape the curry butter over the steaks, and serve

Makes 2 servings

1. Assuming each steak is 6 ounces (170g), each will have 2 grams carbohydrates and 1 gram of fiber, for a total of 1 gram of usable carbs and 23 grams of protein

Full List of Lunch-Dinner Recipes
Full List of Lamb Recipes