Keto Curried Pork Stew Recipe

Recipe Category: Stew

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Keto Curried Pork Stew Recipe

Ingredients

  • 1 pound (455 g) boneless pork loin, cubed
  • 1/2 teaspoon salt
  • 2 tablespoons (12 g) curry powder, divided
  • 1 tablespoon (15 ml) olive oil
  • 1 onion, sliced
  • 2 small turnips, cubed
  • 1 cup (240 ml) canned diced tomatoes
  • 1/2 cup (120 ml) cider vinegar
  • 2 tablespoons (3 g) Splenda
  • 2 cups (300 g) diced cauliflower

Method

  1. Season the pork with the salt and sprinkle with 1 tablespoon (6 g) of the curry powder
  2. In a big, heavy skillet, heat the oil and brown the pork over medium-high heat
  3. Place the onion and turnips in a slow cooker
  4. Top with the pork and tomatoes
  5. In a bowl, stir together the vinegar,
  6. Splenda, and the remaining 1 tablespoon (6 g) curry powder
  7. Pour the mixture over the pork
  8. Cover the slow cooker, set it to low, and let it cook for 7 hours
  9. When the times up, stir in the cauliflower
  10. Re-cover the slow cooker and cook for 1 more hour or until the cauliflower is

Makes 6 servings

  1. Each with 17 g protein, 11 g carbohydrate, 3 g dietary fiber, 8 g usable carbs
  2. Analysis does not include chutney

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