Keto Easy Lamb Shanks Recipe

Keto Easy Lamb Shanks Recipe

Ingredients

• 3 pounds (1.4 kg) lamb shank
• 2 tablespoons (30 ml) olive oil
• 1 cup (240 ml) chicken broth
• 1 teaspoon beef bouillon concentrate
• 2 teaspoons paprika
• 5 cloves garlic, crushed guar or xanthan

Method

1. Season the lamb all over with salt and pepper
2. In a big, heavy skillet over medium-high heat, sear the lamb in the oil until its brown all over
3. Transfer the lamb to a slow cooker
4. In a bowl, mix together the broth and bouillon
5. Pour the mixture over the lamb
6. Sprinkle the paprika and garlic over the lamb
7. Cover the slow cooker, set it to low, and let it cook for 6 to 7 hours
8. Remove the lamb with tongs and put it on a serving plate
9. Pour the liquid in the slow cooker into a 2-cup (480-ml) glass measuring cup and let the fat rise to the top
10. Skim the fat off and discard
11. Thicken up the remaining liquid using guar or xanthan
12. Serve the sauce with the shanks

Makes 4 servings

1. Each with 2 carbohydrate, trace dietary fiber, 2 g usable carbs
2. Analysis does not include side dishes

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