Keto Easy Salisbury Steak Recipe

Keto Easy Salisbury Steak Recipe

Ingredients

• 2 pounds (910 g) ground round
• 1/4 cup (25 g) oat bran
• 1/4 cup (20 g) crushed pork rinds
• 4 tablespoons (60 ml) heavy cream, divided
• 1/2 cup (80 g) minced onion, divided
• 1 1/2 tablespoons (22.5 ml)
• worcestershire sauce, divided
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 8 ounces (225 g) sliced mushrooms
• 1 cup (240 ml) beef broth
• 1/2 teaspoon beef bouillon granules
• 1 clove garlic
• 1 teaspoon tomato paste
• 1/2 cup (120 ml) low-carb milk
• guar or xanthan
• salt and pepper to taste

Method

1. Preheat oven to 300°F (150°C, or gas mark 2)
2. In a big mixing bowl, combine the ground round, oat bran, pork rind crumbs, 2 tablespoons (30 ml) of the heavy cream, 1/4 cup (40 g) of the minced onion, 1 tablespoon (15 ml) worcestershire sauce, 1/2 teaspoon salt, and 1/4 teaspoon pepper
3. Using clean hands, smoosh these together until they’re well-blended
4. Form into 6 oval patties
5. Brown them on either side in a hot skillet and then remove to a baking dish
6. Pour off all but about 1 tablespoon (15 ml) grease from the skillet
7. Add the mushrooms and remaining 1/4 cup (40 g) onion to the skillet and saute until the mushrooms soften
8. Add the beef broth, beef bouillon granules, garlic, and tomato paste and stir until the bouillon and tomato paste blend in
9. Now stir in the low-carb and the remaining 2 tablespoons (30 ml) cream
10. Thicken to a gravy consistency with guar or xanthan, stir in the remaining 1/2 tablespoon 7 ml worcestershire sauce, and season with salt and pepper to taste
11. Pour the gravy over the patties, distributing the mushrooms evenly
12. Bake for 1 hour
13. Serve with Ketatoes

Makes 6 servings

1. Each with 35 g protein; 7 g carb; 1 g dietary fiber; 6 grams usable carbs
2. Analysis does not include Ketatoes

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