Keto Friendly Applebees

1 serving100g50g75g20g40g60g

key1 Applebees

Not Searching for Keto Friendly Applebees? You will find a search option at the top of the page. We have thousands of no nonsense keto pages aimed solely to get you where you want to go.

More Keto-Friendly Foods

Your daily carb intake on keto Is around 20-50g per day.

No carbs so that’s great! Applebees are very keto friendly.

There are 0 net carbs in 1 serving

Nutrition in 1 serving

  • Calories: 266
  • Fat: 14.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 42.2 g

There are 0 net carbs in 100g

Nutrition in 100g

  • Calories: 169
  • Fat: 9.1 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 26.8 g

There are 0 net carbs in 50g

Nutrition in 50g

  • Calories: 85
  • Fat: 4.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 13.4 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 0 net carbs in 75g

Nutrition in 75g

  • Calories: 127
  • Fat: 6.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 20.1 g

There are 0 net carbs in 20g

Nutrition in 20g

  • Calories: 34
  • Fat: 1.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 5.4 g

There are 0 net carbs in 40g

Nutrition in 40g

  • Calories: 68
  • Fat: 3.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 10.7 g

There are 0 net carbs in 60g

Nutrition in 60g

  • Calories: 102
  • Fat: 5.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 16.1 g