Keto Friendly Beans

1 cup of beans100g of beans50g of beans75g of beans20g of beans40g of beans60g of beans


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Below you will find the calorie and nutrition data for your query ‘Keto Friendly Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Beans

Your daily carb intake on keto is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe beans are not so keto friendly.

There are 40.2 net carbs in 1 cup of beans (230g)

Nutrition in 1 cup of beans

  • Calories: 225
  • Fat: 0.2 g
  • Carbs: 57 g
  • Fiber: 16.8 g
  • Protein: 17.3 g

There are 17.5 net carbs in 100g of beans

Nutrition in 100g of beans

  • Calories: 98
  • Fat: 0.1 g
  • Carbs: 24.8 g
  • Fiber: 7.3 g
  • Protein: 7.5 g

There are 8.8 net carbs in 50g of beans (50g)

Nutrition in 50g of beans

  • Calories: 49
  • Fat: 0 g
  • Carbs: 12.4 g
  • Fiber: 3.6 g
  • Protein: 3.8 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 13.1 net carbs in 75g of beans (75g)

Nutrition in 75g of beans

  • Calories: 74
  • Fat: 0.1 g
  • Carbs: 18.6 g
  • Fiber: 5.5 g
  • Protein: 5.6 g

There are 3.5 net carbs in 20g of beans (20g)

Nutrition in 20g of beans

  • Calories: 20
  • Fat: 0 g
  • Carbs: 5 g
  • Fiber: 1.5 g
  • Protein: 1.5 g

There are 7 net carbs in 40g of beans (40g)

Nutrition in 40g of beans

  • Calories: 39
  • Fat: 0 g
  • Carbs: 9.9 g
  • Fiber: 2.9 g
  • Protein: 3 g

There are 10.5 net carbs in 60g of beans (60g)

Nutrition in 60g of beans

  • Calories: 59
  • Fat: 0.1 g
  • Carbs: 14.9 g
  • Fiber: 4.4 g
  • Protein: 4.5 g