Keto Friendly Cheesecake

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1 piece1 oz100g1 piece50g75g20g

key1 Cheesecake

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Cheesecake Is fairly keto friendly.

There are 20.1 net carbs in 1 piece (1/6 of 17 oz cake)

Nutrition in 1 piece (1/6 of 17 oz cake)

  • Calories: 248
  • Fat: 18 g
  • Carbs: 20.4 g
  • Fiber: 0.3 g
  • Protein: 4.4 g

There are 7.1 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 88
  • Fat: 6.4 g
  • Carbs: 7.2 g
  • Fiber: 0.1 g
  • Protein: 1.6 g

There are 25.1 net carbs in 100g

Nutrition in 100g

  • Calories: 310
  • Fat: 22.5 g
  • Carbs: 25.5 g
  • Fiber: 0.4 g
  • Protein: 5.5 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 31.4 net carbs in 1 piece (1 serving)

Nutrition in 1 piece (1 serving)

  • Calories: 387
  • Fat: 28.1 g
  • Carbs: 31.9 g
  • Fiber: 0.5 g
  • Protein: 6.9 g

There are 12.6 net carbs in 50g

Nutrition in 50g

  • Calories: 155
  • Fat: 11.2 g
  • Carbs: 12.8 g
  • Fiber: 0.2 g
  • Protein: 2.8 g

There are 18.8 net carbs in 75g

Nutrition in 75g

  • Calories: 232
  • Fat: 16.9 g
  • Carbs: 19.1 g
  • Fiber: 0.3 g
  • Protein: 4.1 g

There are 5 net carbs in 20g

Nutrition in 20g

  • Calories: 62
  • Fat: 4.5 g
  • Carbs: 5.1 g
  • Fiber: 0.1 g
  • Protein: 1.1 g