Keto Friendly Chick-Fil-A

1 sandwich100g50g75g20g40g60g

key1 Chick Fil A

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Chick-Fil-A are not so keto friendly.

There are 36.5 net carbs in 1 sandwich

Nutrition in 1 sandwich

  • Calories: 429
  • Fat: 20.9 g
  • Carbs: 39.1 g
  • Fiber: 2.6 g
  • Protein: 30.4 g

There are 19.5 net carbs in 100g

Nutrition in 100g

  • Calories: 230
  • Fat: 11.2 g
  • Carbs: 20.9 g
  • Fiber: 1.4 g
  • Protein: 16.3 g

There are 9.7 net carbs in 50g

Nutrition in 50g

  • Calories: 115
  • Fat: 5.6 g
  • Carbs: 10.4 g
  • Fiber: 0.7 g
  • Protein: 8.1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 14.7 net carbs in 75g

Nutrition in 75g

  • Calories: 172
  • Fat: 8.4 g
  • Carbs: 15.7 g
  • Fiber: 1 g
  • Protein: 12.2 g

There are 3.9 net carbs in 20g

Nutrition in 20g

  • Calories: 46
  • Fat: 2.2 g
  • Carbs: 4.2 g
  • Fiber: 0.3 g
  • Protein: 3.3 g

There are 7.8 net carbs in 40g

Nutrition in 40g

  • Calories: 92
  • Fat: 4.5 g
  • Carbs: 8.4 g
  • Fiber: 0.6 g
  • Protein: 6.5 g

There are 11.7 net carbs in 60g

Nutrition in 60g

  • Calories: 138
  • Fat: 6.7 g
  • Carbs: 12.5 g
  • Fiber: 0.8 g
  • Protein: 9.8 g