Keto Friendly Chili

1 cup100g1 container50g75g20g40g

key1 Chili

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Chili Is fairly keto friendly.

There are 21.2 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 235
  • Fat: 8 g
  • Carbs: 21.2 g
  • Fiber: 0 g
  • Protein: 23.7 g

There are 8.7 net carbs in 100g

Nutrition in 100g

  • Calories: 96
  • Fat: 3.3 g
  • Carbs: 8.7 g
  • Fiber: 0 g
  • Protein: 9.7 g

There are 36.6 net carbs in 1 container

Nutrition in 1 container

  • Calories: 407
  • Fat: 13.8 g
  • Carbs: 36.6 g
  • Fiber: 0 g
  • Protein: 41.1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 4.3 net carbs in 50g

Nutrition in 50g

  • Calories: 48
  • Fat: 1.6 g
  • Carbs: 4.3 g
  • Fiber: 0 g
  • Protein: 4.9 g

There are 6.5 net carbs in 75g

Nutrition in 75g

  • Calories: 72
  • Fat: 2.5 g
  • Carbs: 6.5 g
  • Fiber: 0 g
  • Protein: 7.3 g

There are 1.7 net carbs in 20g

Nutrition in 20g

  • Calories: 19
  • Fat: 0.7 g
  • Carbs: 1.7 g
  • Fiber: 0 g
  • Protein: 1.9 g

There are 3.5 net carbs in 40g

Nutrition in 40g

  • Calories: 39
  • Fat: 1.3 g
  • Carbs: 3.5 g
  • Fiber: 0 g
  • Protein: 3.9 g