Keto Friendly Dairy Queen

1 serving 1 cone100g50g

75g20g40g60g

key1 Dairy Queen

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Your daily carb intake on keto Is around 20-50g per day.

Too many carbs so Dairy Queen Is not really keto friendly.

There are 32.4 net carbs in 1 serving 1 cone

Nutrition in 1 serving 1 cone

  • Calories: 170
  • Fat: 3.2 g
  • Carbs: 35.8 g
  • Fiber: 3.4 g
  • Protein: 3.2 g

There are 41 net carbs in 100g

Nutrition in 100g

  • Calories: 216
  • Fat: 4.1 g
  • Carbs: 45.3 g
  • Fiber: 4.3 g
  • Protein: 4.1 g

There are 20.5 net carbs in 50g

Nutrition in 50g

  • Calories: 108
  • Fat: 2 g
  • Carbs: 22.7 g
  • Fiber: 2.2 g
  • Protein: 2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 30.8 net carbs in 75g

Nutrition in 75g

  • Calories: 162
  • Fat: 3.1 g
  • Carbs: 34 g
  • Fiber: 3.2 g
  • Protein: 3.1 g

There are 8.2 net carbs in 20g

Nutrition in 20g

  • Calories: 43
  • Fat: 0.8 g
  • Carbs: 9.1 g
  • Fiber: 0.9 g
  • Protein: 0.8 g

There are 16.4 net carbs in 40g

Nutrition in 40g

  • Calories: 86
  • Fat: 1.6 g
  • Carbs: 18.1 g
  • Fiber: 1.7 g
  • Protein: 1.6 g

There are 24.6 net carbs in 60g

Nutrition in 60g

  • Calories: 129
  • Fat: 2.5 g
  • Carbs: 27.2 g
  • Fiber: 2.6 g
  • Protein: 2.5 g