key1 Dairy Queen
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Your daily carb intake on keto Is around 20-50g per day.
Too many carbs so Dairy Queen Is not really keto friendly.
There are 32.4 net carbs in 1 serving 1 cone
Nutrition in 1 serving 1 cone
- Calories: 170
- Fat: 3.2 g
- Carbs: 35.8 g
- Fiber: 3.4 g
- Protein: 3.2 g
There are 41 net carbs in 100g
Nutrition in 100g
- Calories: 216
- Fat: 4.1 g
- Carbs: 45.3 g
- Fiber: 4.3 g
- Protein: 4.1 g
There are 20.5 net carbs in 50g
Nutrition in 50g
- Calories: 108
- Fat: 2 g
- Carbs: 22.7 g
- Fiber: 2.2 g
- Protein: 2 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? Im physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 30.8 net carbs in 75g
Nutrition in 75g
- Calories: 162
- Fat: 3.1 g
- Carbs: 34 g
- Fiber: 3.2 g
- Protein: 3.1 g
There are 8.2 net carbs in 20g
Nutrition in 20g
- Calories: 43
- Fat: 0.8 g
- Carbs: 9.1 g
- Fiber: 0.9 g
- Protein: 0.8 g
There are 16.4 net carbs in 40g
Nutrition in 40g
- Calories: 86
- Fat: 1.6 g
- Carbs: 18.1 g
- Fiber: 1.7 g
- Protein: 1.6 g
There are 24.6 net carbs in 60g
Nutrition in 60g
- Calories: 129
- Fat: 2.5 g
- Carbs: 27.2 g
- Fiber: 2.6 g
- Protein: 2.5 g