Keto Friendly Flour

1 cup100g50g75g20g40g60g

key1 Flour

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Your daily carb intake on keto Is around 20-50g per day.

DANGER: Too many carbs so Flour Is definitely Not keto friendly.

There are 92 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 430
  • Fat: 1.2 g
  • Carbs: 95.4 g
  • Fiber: 3.4 g
  • Protein: 12.9 g

There are 73.6 net carbs in 100g

Nutrition in 100g

  • Calories: 344
  • Fat: 1 g
  • Carbs: 76.3 g
  • Fiber: 2.7 g
  • Protein: 10.3 g

There are 36.8 net carbs in 50g

Nutrition in 50g

  • Calories: 172
  • Fat: 0.5 g
  • Carbs: 38.2 g
  • Fiber: 1.4 g
  • Protein: 5.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 55.2 net carbs in 75g

Nutrition in 75g

  • Calories: 258
  • Fat: 0.7 g
  • Carbs: 57.2 g
  • Fiber: 2 g
  • Protein: 7.7 g

There are 14.8 net carbs in 20g

Nutrition in 20g

  • Calories: 69
  • Fat: 0.2 g
  • Carbs: 15.3 g
  • Fiber: 0.5 g
  • Protein: 2.1 g

There are 29.4 net carbs in 40g

Nutrition in 40g

  • Calories: 137
  • Fat: 0.4 g
  • Carbs: 30.5 g
  • Fiber: 1.1 g
  • Protein: 4.1 g

There are 44.2 net carbs in 60g

Nutrition in 60g

  • Calories: 206
  • Fat: 0.6 g
  • Carbs: 45.8 g
  • Fiber: 1.6 g
  • Protein: 6.2 g