Keto Friendly Granola

1 cup100g1 oz50g75g20g40g

key1 Granola

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Your daily carb intake on keto Is around 20-50g per day.

Too many carbs so Granola Is not really keto friendly.

There are 54.8 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 529
  • Fat: 29.7 g
  • Carbs: 65.7 g
  • Fiber: 10.9 g
  • Protein: 16.7 g

There are 45 net carbs in 100g

Nutrition in 100g

  • Calories: 434
  • Fat: 24.3 g
  • Carbs: 53.9 g
  • Fiber: 8.9 g
  • Protein: 13.7 g

There are 12.8 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 123
  • Fat: 6.9 g
  • Carbs: 15.3 g
  • Fiber: 2.5 g
  • Protein: 3.9 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 22.5 net carbs in 50g

Nutrition in 50g

  • Calories: 217
  • Fat: 12.2 g
  • Carbs: 26.9 g
  • Fiber: 4.4 g
  • Protein: 6.8 g

There are 33.7 net carbs in 75g

Nutrition in 75g

  • Calories: 326
  • Fat: 18.2 g
  • Carbs: 40.4 g
  • Fiber: 6.7 g
  • Protein: 10.3 g

There are 9 net carbs in 20g

Nutrition in 20g

  • Calories: 87
  • Fat: 4.9 g
  • Carbs: 10.8 g
  • Fiber: 1.8 g
  • Protein: 2.7 g

There are 18 net carbs in 40g

Nutrition in 40g

  • Calories: 174
  • Fat: 9.7 g
  • Carbs: 21.6 g
  • Fiber: 3.6 g
  • Protein: 5.5 g