key1 Granola
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Your daily carb intake on keto Is around 20-50g per day.
Too many carbs so Granola Is not really keto friendly.
There are 54.8 net carbs in 1 cup
Nutrition in 1 cup
- Calories: 529
- Fat: 29.7 g
- Carbs: 65.7 g
- Fiber: 10.9 g
- Protein: 16.7 g
There are 45 net carbs in 100g
Nutrition in 100g
- Calories: 434
- Fat: 24.3 g
- Carbs: 53.9 g
- Fiber: 8.9 g
- Protein: 13.7 g
There are 12.8 net carbs in 1 oz
Nutrition in 1 oz
- Calories: 123
- Fat: 6.9 g
- Carbs: 15.3 g
- Fiber: 2.5 g
- Protein: 3.9 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? Im physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 22.5 net carbs in 50g
Nutrition in 50g
- Calories: 217
- Fat: 12.2 g
- Carbs: 26.9 g
- Fiber: 4.4 g
- Protein: 6.8 g
There are 33.7 net carbs in 75g
Nutrition in 75g
- Calories: 326
- Fat: 18.2 g
- Carbs: 40.4 g
- Fiber: 6.7 g
- Protein: 10.3 g
There are 9 net carbs in 20g
Nutrition in 20g
- Calories: 87
- Fat: 4.9 g
- Carbs: 10.8 g
- Fiber: 1.8 g
- Protein: 2.7 g
There are 18 net carbs in 40g
Nutrition in 40g
- Calories: 174
- Fat: 9.7 g
- Carbs: 21.6 g
- Fiber: 3.6 g
- Protein: 5.5 g