Keto Friendly Japanese Food

1 medium 30g1 oz 28g1 small 20g

100g1 large 40g1 full roll 160g50g

key1 Sushi

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Japanese Food are not so keto friendly.

There are 12 net carbs in 1 medium 30g

Nutrition in 1 medium 30g

  • Calories: 61
  • Fat: 0.6 g
  • Carbs: 12 g
  • Fiber: 0 g
  • Protein: 2.1 g

There are 11.2 net carbs in 1 oz 28g

Nutrition in 1 oz 28g

  • Calories: 57
  • Fat: 0.6 g
  • Carbs: 11.2 g
  • Fiber: 0 g
  • Protein: 2 g

There are 8 net carbs in 1 small 20g

Nutrition in 1 small 20g

  • Calories: 41
  • Fat: 0.4 g
  • Carbs: 8 g
  • Fiber: 0 g
  • Protein: 1.4 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 40 net carbs in 100g

Nutrition in 100g

  • Calories: 204
  • Fat: 2 g
  • Carbs: 40 g
  • Fiber: 0 g
  • Protein: 7 g

There are 16 net carbs in 1 large 40g

Nutrition in 1 large 40g

  • Calories: 82
  • Fat: 0.8 g
  • Carbs: 16 g
  • Fiber: 0 g
  • Protein: 2.8 g

There are 64 net carbs in 1 full roll 160g

Nutrition in 1 full roll 160g

  • Calories: 326
  • Fat: 3.2 g
  • Carbs: 64 g
  • Fiber: 0 g
  • Protein: 11.2 g

There are 20 net carbs in 50g

Nutrition in 50g

  • Calories: 102
  • Fat: 1 g
  • Carbs: 20 g
  • Fiber: 0 g
  • Protein: 3.5 g