Keto Friendly Ketchup

0.5 cup1 tbsp100g1 cup50g75g20g

key1 Ketchup

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Ketchup Is fairly keto friendly.

There are 39.6 net carbs in 0.5 cup

Nutrition in 0.5 cup

  • Calories: 180
  • Fat: 1.9 g
  • Carbs: 40.3 g
  • Fiber: 0.7 g
  • Protein: 0.6 g

There are 4.9 net carbs in 1 tbsp

Nutrition in 1 tbsp

  • Calories: 22
  • Fat: 0.2 g
  • Carbs: 5 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 28.9 net carbs in 100g

Nutrition in 100g

  • Calories: 131
  • Fat: 1.4 g
  • Carbs: 29.4 g
  • Fiber: 0.5 g
  • Protein: 0.4 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 78.1 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 354
  • Fat: 3.8 g
  • Carbs: 79.5 g
  • Fiber: 1.4 g
  • Protein: 1.2 g

There are 14.5 net carbs in 50g

Nutrition in 50g

  • Calories: 66
  • Fat: 0.7 g
  • Carbs: 14.7 g
  • Fiber: 0.2 g
  • Protein: 0.2 g

There are 21.7 net carbs in 75g

Nutrition in 75g

  • Calories: 98
  • Fat: 1.1 g
  • Carbs: 22.1 g
  • Fiber: 0.4 g
  • Protein: 0.3 g

There are 5.8 net carbs in 20g

Nutrition in 20g

  • Calories: 26
  • Fat: 0.3 g
  • Carbs: 5.9 g
  • Fiber: 0.1 g
  • Protein: 0.1 g