Keto Friendly KFC

1 breast, with skin100g1 breast, without skin1 breast, bone and skin removed50g75g20g

key1 Kfc

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Kfc Is fairly keto friendly.

There are 18 net carbs in 1 breast, with skin

Nutrition in 1 breast, with skin

  • Calories: 523
  • Fat: 35.1 g
  • Carbs: 18 g
  • Fiber: 0 g
  • Protein: 45 g

There are 8.5 net carbs in 100g

Nutrition in 100g

  • Calories: 247
  • Fat: 16.6 g
  • Carbs: 8.5 g
  • Fiber: 0 g
  • Protein: 21.2 g

There are 11.9 net carbs in 1 breast, without skin

Nutrition in 1 breast, without skin

  • Calories: 345
  • Fat: 23.2 g
  • Carbs: 11.9 g
  • Fiber: 0 g
  • Protein: 29.7 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 10.2 net carbs in 1 breast, bone and skin removed

Nutrition in 1 breast, bone and skin removed

  • Calories: 299
  • Fat: 20 g
  • Carbs: 10.2 g
  • Fiber: 0 g
  • Protein: 25.7 g

There are 4.2 net carbs in 50g

Nutrition in 50g

  • Calories: 123
  • Fat: 8.3 g
  • Carbs: 4.2 g
  • Fiber: 0 g
  • Protein: 10.6 g

There are 6.4 net carbs in 75g

Nutrition in 75g

  • Calories: 185
  • Fat: 12.4 g
  • Carbs: 6.4 g
  • Fiber: 0 g
  • Protein: 15.9 g

There are 1.7 net carbs in 20g

Nutrition in 20g

  • Calories: 49
  • Fat: 3.3 g
  • Carbs: 1.7 g
  • Fiber: 0 g
  • Protein: 4.2 g