Keto Friendly Meat

4 oz100g1 fillet1 roast50g75g20g

key1 Meat

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Your daily carb intake on keto Is around 20-50g per day.

No carbs so that’s great! Meat is very keto friendly.

There are 0 net carbs in 4 oz

Nutrition in 4 oz

  • Calories: 135
  • Fat: 5.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 25.7 g

There are 0 net carbs in 100g

Nutrition in 100g

  • Calories: 120
  • Fat: 4.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22.8 g

There are 0 net carbs in 1 fillet

Nutrition in 1 fillet

  • Calories: 199
  • Fat: 8.1 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 37.8 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 0 net carbs in 1 roast

Nutrition in 1 roast

  • Calories: 1038
  • Fat: 42.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 197.2 g

There are 0 net carbs in 50g

Nutrition in 50g

  • Calories: 60
  • Fat: 2.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 11.4 g

There are 0 net carbs in 75g

Nutrition in 75g

  • Calories: 90
  • Fat: 3.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 17.1 g

There are 0 net carbs in 20g

Nutrition in 20g

  • Calories: 24
  • Fat: 1 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 4.6 g