Keto Friendly Orange Juice

1 cup100g1 fl oz1 fruit yields50g75g20g

key1 Orange Juice

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Orange Juice Is fairly keto friendly.

There are 25.3 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 113
  • Fat: 0.5 g
  • Carbs: 25.8 g
  • Fiber: 0.5 g
  • Protein: 1.7 g

There are 10.2 net carbs in 100g

Nutrition in 100g

  • Calories: 46
  • Fat: 0.2 g
  • Carbs: 10.4 g
  • Fiber: 0.2 g
  • Protein: 0.7 g

There are 3.1 net carbs in 1 fl oz

Nutrition in 1 fl oz

  • Calories: 14
  • Fat: 0.1 g
  • Carbs: 3.2 g
  • Fiber: 0.1 g
  • Protein: 0.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 8.7 net carbs in 1 fruit yields

Nutrition in 1 fruit yields

  • Calories: 39
  • Fat: 0.2 g
  • Carbs: 8.9 g
  • Fiber: 0.2 g
  • Protein: 0.6 g

There are 5.1 net carbs in 50g

Nutrition in 50g

  • Calories: 23
  • Fat: 0.1 g
  • Carbs: 5.2 g
  • Fiber: 0.1 g
  • Protein: 0.4 g

There are 7.6 net carbs in 75g

Nutrition in 75g

  • Calories: 34
  • Fat: 0.2 g
  • Carbs: 7.8 g
  • Fiber: 0.2 g
  • Protein: 0.5 g

There are 2.1 net carbs in 20g

Nutrition in 20g

  • Calories: 9
  • Fat: 0 g
  • Carbs: 2.1 g
  • Fiber: 0 g
  • Protein: 0.1 g