Keto Friendly Ranch

1 cup1 tbsp100g1 serving50g75g20g

key1 Ranch

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Ranch Is fairly keto friendly.

There are 10.6 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 1156
  • Fat: 131.6 g
  • Carbs: 11.3 g
  • Fiber: 0.7 g
  • Protein: 3.4 g

There are 0.7 net carbs in 1 tbsp

Nutrition in 1 tbsp

  • Calories: 71
  • Fat: 8.1 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 0.2 g

There are 4.3 net carbs in 100g

Nutrition in 100g

  • Calories: 472
  • Fat: 53.7 g
  • Carbs: 4.6 g
  • Fiber: 0.3 g
  • Protein: 1.4 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 1.3 net carbs in 1 serving (2 tbsp)

Nutrition in 1 serving (2 tbsp)

  • Calories: 142
  • Fat: 16.1 g
  • Carbs: 1.4 g
  • Fiber: 0.1 g
  • Protein: 0.4 g

There are 2.1 net carbs in 50g

Nutrition in 50g

  • Calories: 236
  • Fat: 26.8 g
  • Carbs: 2.3 g
  • Fiber: 0.2 g
  • Protein: 0.7 g

There are 3.2 net carbs in 75g

Nutrition in 75g

  • Calories: 354
  • Fat: 40.3 g
  • Carbs: 3.4 g
  • Fiber: 0.2 g
  • Protein: 1 g

There are 0.8 net carbs in 20g

Nutrition in 20g

  • Calories: 94
  • Fat: 10.7 g
  • Carbs: 0.9 g
  • Fiber: 0.1 g
  • Protein: 0.3 g