Keto Friendly Shakes

1 medium 30g1 scoop 30g1 small 15g100g1 large 60g1 grams50g

key1 Shake

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Your daily carb intake on keto Is around 20-50g per day.

Too many carbs so Shakes are not really keto friendly.

There are 12.9 net carbs in 1 medium 30g

Nutrition in 1 medium 30g

  • Calories: 115
  • Fat: 2.1 g
  • Carbs: 12.9 g
  • Fiber: 0 g
  • Protein: 12.9 g

There are 12.9 net carbs in 1 scoop 30g

Nutrition in 1 scoop 30g

  • Calories: 115
  • Fat: 2.1 g
  • Carbs: 12.9 g
  • Fiber: 0 g
  • Protein: 12.9 g

There are 6.4 net carbs in 1 small 15g

Nutrition in 1 small 15g

  • Calories: 57
  • Fat: 1 g
  • Carbs: 6.4 g
  • Fiber: 0 g
  • Protein: 6.4 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 43 net carbs in 100g

Nutrition in 100g

  • Calories: 383
  • Fat: 7 g
  • Carbs: 43 g
  • Fiber: 0 g
  • Protein: 43 g

There are 25.8 net carbs in 1 large 60g

Nutrition in 1 large 60g

  • Calories: 230
  • Fat: 4.2 g
  • Carbs: 25.8 g
  • Fiber: 0 g
  • Protein: 25.8 g

There are 0.4 net carbs in 1 grams

Nutrition in 1 grams

  • Calories: 4
  • Fat: 0.1 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 0.4 g

There are 21.5 net carbs in 50g

Nutrition in 50g

  • Calories: 191
  • Fat: 3.5 g
  • Carbs: 21.5 g
  • Fiber: 0 g
  • Protein: 21.5 g