Keto Friendly Taco Shells

1 medium1 oz100g1 miniature50g75g20g

key1 Taco Shells

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Taco Shells are not so keto friendly.

There are 7.1 net carbs in 1 medium (approx 5″ dia)

Nutrition in 1 medium (approx 5″ dia)

  • Calories: 57
  • Fat: 2.9 g
  • Carbs: 8.1 g
  • Fiber: 1 g
  • Protein: 0.9 g

There are 15.6 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 124
  • Fat: 6.4 g
  • Carbs: 17.7 g
  • Fiber: 2.1 g
  • Protein: 2 g

There are 54.9 net carbs in 100g

Nutrition in 100g

  • Calories: 438
  • Fat: 22.6 g
  • Carbs: 62.4 g
  • Fiber: 7.5 g
  • Protein: 7.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 2.7 net carbs in 1 miniature (3″ dia)

Nutrition in 1 miniature (3″ dia)

  • Calories: 22
  • Fat: 1.1 g
  • Carbs: 3.1 g
  • Fiber: 0.4 g
  • Protein: 0.4 g

There are 27.4 net carbs in 50g

Nutrition in 50g

  • Calories: 219
  • Fat: 11.3 g
  • Carbs: 31.2 g
  • Fiber: 3.8 g
  • Protein: 3.6 g

There are 41.2 net carbs in 75g

Nutrition in 75g

  • Calories: 328
  • Fat: 17 g
  • Carbs: 46.8 g
  • Fiber: 5.6 g
  • Protein: 5.4 g

There are 11 net carbs in 20g

Nutrition in 20g

  • Calories: 88
  • Fat: 4.5 g
  • Carbs: 12.5 g
  • Fiber: 1.5 g
  • Protein: 1.4 g