Keto Friendly Tacos

1 each taco100g50g75g20g40g60g

key1 Taco

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Tacos are not so keto friendly.

There are 11 net carbs in 1 each taco

Nutrition in 1 each taco

  • Calories: 139
  • Fat: 8.8 g
  • Carbs: 13.7 g
  • Fiber: 2.7 g
  • Protein: 6.1 g

There are 15.9 net carbs in 100g

Nutrition in 100g

  • Calories: 202
  • Fat: 12.7 g
  • Carbs: 19.8 g
  • Fiber: 3.9 g
  • Protein: 8.9 g

There are 7.9 net carbs in 50g

Nutrition in 50g

  • Calories: 101
  • Fat: 6.4 g
  • Carbs: 9.9 g
  • Fiber: 2 g
  • Protein: 4.4 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 12 net carbs in 75g

Nutrition in 75g

  • Calories: 152
  • Fat: 9.5 g
  • Carbs: 14.9 g
  • Fiber: 2.9 g
  • Protein: 6.6 g

There are 3.2 net carbs in 20g

Nutrition in 20g

  • Calories: 40
  • Fat: 2.5 g
  • Carbs: 4 g
  • Fiber: 0.8 g
  • Protein: 1.8 g

There are 6.3 net carbs in 40g

Nutrition in 40g

  • Calories: 81
  • Fat: 5.1 g
  • Carbs: 7.9 g
  • Fiber: 1.6 g
  • Protein: 3.5 g

There are 9.6 net carbs in 60g

Nutrition in 60g

  • Calories: 121
  • Fat: 7.6 g
  • Carbs: 11.9 g
  • Fiber: 2.3 g
  • Protein: 5.3 g