Keto Friendly Tropical Smoothie

1 serving 8 oz100g50g


key1 Smoothie

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Tropical Smoothie Is fairly keto friendly.

There are 19 net carbs in 1 serving 8 oz

Nutrition in 1 serving 8 oz

  • Calories: 88
  • Fat: 0 g
  • Carbs: 19 g
  • Fiber: 0 g
  • Protein: 3 g

There are 7.8 net carbs in 100g

Nutrition in 100g

  • Calories: 36
  • Fat: 0 g
  • Carbs: 7.8 g
  • Fiber: 0 g
  • Protein: 1.2 g

There are 3.9 net carbs in 50g

Nutrition in 50g

  • Calories: 18
  • Fat: 0 g
  • Carbs: 3.9 g
  • Fiber: 0 g
  • Protein: 0.6 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 5.8 net carbs in 75g

Nutrition in 75g

  • Calories: 27
  • Fat: 0 g
  • Carbs: 5.8 g
  • Fiber: 0 g
  • Protein: 0.9 g

There are 1.6 net carbs in 20g

Nutrition in 20g

  • Calories: 7
  • Fat: 0 g
  • Carbs: 1.6 g
  • Fiber: 0 g
  • Protein: 0.2 g

There are 3.1 net carbs in 40g

Nutrition in 40g

  • Calories: 14
  • Fat: 0 g
  • Carbs: 3.1 g
  • Fiber: 0 g
  • Protein: 0.5 g

There are 4.7 net carbs in 60g

Nutrition in 60g

  • Calories: 21
  • Fat: 0 g
  • Carbs: 4.7 g
  • Fiber: 0 g
  • Protein: 0.7 g