key1 Burger
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Your daily carb intake on keto Is around 20-50g per day.
No carbs so that’s great! Whataburger are very keto friendly.
There are 0 net carbs in 3 oz
Nutrition in 3 oz
- Calories: 178
- Fat: 13.2 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 19.4 g
There are 0 net carbs in 100g
Nutrition in 100g
- Calories: 209
- Fat: 15.5 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 22.9 g
There are 0 net carbs in 1 patty
Nutrition in 1 patty
- Calories: 161
- Fat: 12 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 17.6 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? Im physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 0 net carbs in 50g
Nutrition in 50g
- Calories: 105
- Fat: 7.8 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 11.4 g
There are 0 net carbs in 75g
Nutrition in 75g
- Calories: 157
- Fat: 11.7 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 17.1 g
There are 0 net carbs in 20g
Nutrition in 20g
- Calories: 42
- Fat: 3.1 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 4.6 g
There are 0 net carbs in 40g
Nutrition in 40g
- Calories: 84
- Fat: 6.2 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 9.1 g