Keto Friendly Whataburger

3 oz100g1 patty50g75g20g40g

key1 Burger

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Your daily carb intake on keto Is around 20-50g per day.

No carbs so that’s great! Whataburger are very keto friendly.

There are 0 net carbs in 3 oz

Nutrition in 3 oz

  • Calories: 178
  • Fat: 13.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 19.4 g

There are 0 net carbs in 100g

Nutrition in 100g

  • Calories: 209
  • Fat: 15.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22.9 g

There are 0 net carbs in 1 patty

Nutrition in 1 patty

  • Calories: 161
  • Fat: 12 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 17.6 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 0 net carbs in 50g

Nutrition in 50g

  • Calories: 105
  • Fat: 7.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 11.4 g

There are 0 net carbs in 75g

Nutrition in 75g

  • Calories: 157
  • Fat: 11.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 17.1 g

There are 0 net carbs in 20g

Nutrition in 20g

  • Calories: 42
  • Fat: 3.1 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 4.6 g

There are 0 net carbs in 40g

Nutrition in 40g

  • Calories: 84
  • Fat: 6.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 9.1 g