Keto Friendly Wingstop

1 drumstick, bone and skin removed100g1 drumstick, without skin

50g75g20g40g

key1 Wingstop

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Wingstop Is fairly keto friendly.

There are 7.5 net carbs in 1 drumstick, bone and skin removed

Nutrition in 1 drumstick, bone and skin removed

  • Calories: 144
  • Fat: 11.2 g
  • Carbs: 7.5 g
  • Fiber: 0 g
  • Protein: 5.7 g

There are 18.8 net carbs in 100g

Nutrition in 100g

  • Calories: 360
  • Fat: 28 g
  • Carbs: 18.8 g
  • Fiber: 0 g
  • Protein: 14.2 g

There are 10.7 net carbs in 1 drumstick, without skin

Nutrition in 1 drumstick, without skin

  • Calories: 205
  • Fat: 16 g
  • Carbs: 10.7 g
  • Fiber: 0 g
  • Protein: 8.1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 9.4 net carbs in 50g

Nutrition in 50g

  • Calories: 180
  • Fat: 14 g
  • Carbs: 9.4 g
  • Fiber: 0 g
  • Protein: 7.1 g

There are 14.1 net carbs in 75g

Nutrition in 75g

  • Calories: 270
  • Fat: 21 g
  • Carbs: 14.1 g
  • Fiber: 0 g
  • Protein: 10.6 g

There are 3.8 net carbs in 20g

Nutrition in 20g

  • Calories: 72
  • Fat: 5.6 g
  • Carbs: 3.8 g
  • Fiber: 0 g
  • Protein: 2.8 g

There are 7.5 net carbs in 40g

Nutrition in 40g

  • Calories: 144
  • Fat: 11.2 g
  • Carbs: 7.5 g
  • Fiber: 0 g
  • Protein: 5.7 g