Keto Ham Kedgeree Recipe

Keto Ham Kedgeree Recipe

Ingredients

• 2 cups (300 g) ham, cut in 1/2-inch
• 1/2 head cauliflower
• 3 tablespoons (42 g) butter
• 1 tablespoon (6 g) curry powder
• 3 tablespoons (30 g) minced onion
• 4 hard-boiled eggs, coarsely chopped
• 1/4 cup (60 ml) heavy cream
• salt and pepper
• 1/4 cup (15.2 g) chopped fresh parsley

Method

1. Run the cauliflower through the shredding blade of a food processor
2. Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes
3. Melt the butter in a large, heavy skillet over low heat and add the curry powder and onion
4. Saute them together for 2 to 3 minutes
5. Add everything else, stir gently but thoroughly (gently so that you don’t completely pulverize the hunks of egg yolk), heat through, and serve

Makes 4 servings

1. Each with 19 g protein; 6 g carbohydrate; 1 g dietary fiber; 5 g usable carbs

Full List of Keto-Ham Recipes
Full List of Lunch-Dinner Recipes