Keto Jerk Chicken Salad Recipe

Keto Jerk Chicken Salad Recipe

Ingredients

• 1 cup (110 g) diced cooked chicken
• 4 scallions, sliced, including the crisp part of the green shoot
• 1 stalk celery, diced
• 2 tablespoons (30 g) mayonnaise
• 1 teaspoon spicy brown mustard
• 1/2 teaspoon sugar-free imitation honey
• 1 teaspoon lime juice
• 1/2 teaspoon jerk seasoning, purchased or homemade
• 1/4 cup (50 g) diced peaches (I used frozen unsweetened peaches, but use fresh if you’ve got them.)

Method

1. Put your chicken, scallions, and celery in a mixing bowl
2. Whisk together the mayo, mustard, sugar-free imitation honey, lime juice, and jerk seasoning; pour it over the chicken and toss
3. Add the peach dice, toss again, and then serve on lettuce, if you like

Makes 2 servings

1. Each with 22 g protein; 6 g carbohydrate; 2 g dietary fiber; 4 g usable carbs
2. Analysis does not include polyol in sugar-free honey

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