Keto Lemon-Ginger Pork Chops Recipe

Keto Lemon-Ginger Pork Chops Recipe

Ingredients

• 1 pound (455 g) pork chops, 1 inch (2.5 cm) thick
• 1 tablespoon (6 g) grated ginger
• 1 tablespoon (15 ml) olive oil
• 1 tablespoon (15 ml) soy sauce
• 1 tablespoon (15 ml) dry sherry
• 1 1/2 teaspoons lemon juice
• 1 tablespoon (15 ml) water
• 1/2 clove garlic, crushed
• 1/4 teaspoon toasted sesame oil
• 1/4 teaspoon Splenda scallion, sliced, including the crisp part of the green shoot

Method

1. In a large, heavy skillet over medium high heat, brown the pork chops on both sides in the olive oil
2. Mix together everything else but the scallion and pour into the skillet
3. Turn the chops to coat both sides
4. Cover the pan, turn the heat to low, and let the chops simmer for 30 to 40 minutes
5. Spoon pan juices over chops and top with a little sliced scallion to serve

Makes 3 to 4 servings

1. Assuming 3, each will have 24 g protein; 1 g carbohydrate; trace dietary fiber; 1 g usable carb

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