Keto Memphis Dry Rub Recipe

Keto Memphis Dry Rub Recipe

Ingredients

• 1 tablespoon (6 g) curry powder
• 1 1/2 teaspoons onion salt
• 1 1/2 teaspoons garlic salt
• 1 teaspoon celery salt

Method

1. Just combine everything and sprinkle it on chicken, lamb, or what have you
2. This is just about enough for 1 chicken of about 3 1/2 to 4 pounds 1 to 1 kg, so feel free to double, triple, or quadruple this recipe, if you like

Makes This whole batch-2 tablespoons plus 1 teaspoon worth

1. Contains 6 grams of carbohydrate, of which 4 grams are fiber, for 2 grams of usable carb

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