Recipe Category: Salmon
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Ingredients
- 1 can (14 3/4 ounces, or 415 g) salmon
- 1/4 cup (25 g) oat bran
- 1 egg
- 2 scallions, finely sliced
- 3 tablespoons (42 g) butter
Method
- Drain the salmon, place it in a mixing bowl, and mash it well
- Don’t worry about any skin that may be in there; mash it right in
- Add the oat bran, egg, and scallions and mix everything well
- Form into 4 patties
- Melt the butter in a heavy skillet over medium heat
- Saute the patties in the butter, turning carefully, until they’re quite golden on both sides (7 to 10 minutes per side)
Makes 2 servings
- Each with 9 grams of carbohydrates and 2 grams of fiber, for a total of 7 grams usable carbs and 47 grams of protein
Full List of Salmon Recipes
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