Recipe Category: Sauce
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Ingredients
- 12 ounces (340 g) sea bass fillet
- 3 tablespoons (45 ml) olive oil, divided
- 1/4 medium onion
- 1/2 teaspoon minced garlic or 1 clove garlic, crushed
- 2 tablespoons (30 ml) tapenade
- 1 tablespoon (15 ml) balsamic vinegar
- 1 teaspoon lemon juice
- 3 tablespoons (45 ml) heavy cream
- salt and pepper
Method
- Preheat the broiler
- If the bass is in one piece, cut it into two equal portions
- Brush with 1 tablespoon (15 ml) of the olive oil and put it under a broiler set on high, 3 or 4 inches (7 to 10 cm) from the heat
- The length of time the fish will need to broil will depend on its thickness
- You can use fillets about 1 1/2 inch (4 cm) thick, and they take about 5 to 6 minutes per side
- While the fish is broiling, slice the quarter-onion in half lengthwise and then slice as thinly as possible
- Put the rest of the olive oil in a medium skillet over medium heat and add the onion and garlic
- Saute together for 3 to 4 minutes
- Add the tapenade, stir in, and saute for a few more minutes
- Remember that somewhere in here you’ll need to turn the fish!
- Now, stir the vinegar and lemon juice into the mixture in your skillet and let it cook down for 1 to 2 minutes
- Stir in the cream and let the whole thing cook down for another minute
- When the fish is done, place it on two serving plates
- Season the sauce with salt and pepper to taste, spoon over the fish, and then serve
Makes 2 servings
- Each with 4 grams of carbohydrates, a trace of fiber, and 32 grams of protein
Full List of Sauce Recipes
Full List of Tapenade Recipes