Keto Smoked Haddock Fish Burgers Recipe

Keto Smoked Haddock Fish Burgers Recipe

Ingredients

Servings 4

Per serving: 174 Calories; 11.4g Fat; 1.5g Carbs; 0.2g Fiber; 15.4g Protein; 0.3g Sugars

• 2 tablespoons sunflower oil
• 8 ounces smoked haddock
• 1 egg
• 1/4 cup Parmesan cheese, grated
• 1 teaspoon chili powder
• 1 teaspoon dried parsley flakes
• 1/4 cup scallions, chopped
• 1 teaspoon fresh garlic, minced
• salt and ground black pepper, to taste
• 4 lemon wedges

Method

1. Heat 1 tablespoon of oil in a pan over medium-high heat.
2. Cook the haddock for 6 minutes or until just cooked through; discard the skin and bones and flake into small pieces.
3. Mix the smoked haddock, egg, cheese, chili powder, parsley, scallions, garlic, salt, and black pepper in a large bowl.
4. Heat the remaining tablespoon of oil and cook fish burgers until they are well cooked in the middle or about 6 minutes.
5. Garnish each serving with a lemon wedge.
6. EGGS & DAIRY

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