Keto Spicy Cauliflower Stir-Fry Recipe

Keto Spicy Cauliflower Stir-Fry Recipe

Ingredients

• 1/2 head cauliflower, shredded
• 1 tablespoon (15 ml) olive oil
• 1 tablespoon (14 g) butter
• 1/4 cup (40 g) chopped onion
• 1 cup (100 g) sliced mushrooms
• 1/2 cup (40 g) snow pea pods, fresh, cut in 1/2 -inch (1.3-cm) pieces
• 1/4 teaspoon chili powder
• 2 teaspoons beef bouillon granules or concentrate

Method

1. Put the cauliflower in a microwaveable casserole dish with a lid
2. Add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes
3. While that’s cooking, heat the olive oil and butter in a large skillet and saute the onions, mushrooms, and snow peas
4. When the mushrooms have changed color and the snow peas are tender crisp, drain your cooked cauli-rice and stir it in
5. Add the chili powder and beef bouillon, stir to distribute the seasonings well, and then serve

Makes 3 servings

1. Each with 2 g protein; 5 g carbohydrate; 1 g dietary fiber; 4 g usable carbs

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