Keto Stir-Fried Green Beans and Water Chestnuts Recipe

Keto Stir-Fried Green Beans And Water Chestnuts Recipe

Ingredients

• 2 tablespoons (30 ml) oil
• 2 cups (300 g) frozen green beans, thawed
• 1/2 cup (100 g) canned water chestnuts, sliced or diced, drained
• 1 clove garlic, crushed
• 1/4 cup (60 ml) chicken broth
• 1 1/2 teaspoons soy sauce
• guar or xanthan

Method

1. Heat the oil in a skillet or wok over high heat
2. Add the green beans and water chestnuts and stir-fry until the green beans are tender-crisp
3. Stir in the garlic, chicken broth, and soy sauce and let simmer for a couple of minutes; thicken the pan juices just a little with guar or xanthan and serve

Makes 3 servings

1. Each with 2 g protein; 10 g carbohydrate; 3 g dietary fiber; 7 g usable carbs

Full List of Vegetables Recipes
Full List of Green-Bean Recipes