Keto Sunflower Wheat Crackers Recipe

Keto Sunflower Wheat Crackers Recipe

Ingredients

• 1 cup (225 g) sunflower seeds
• 1/2 cup (50 g) wheat germ
• 1/4 cup (25 g) wheat bran
• 1/4 cup (25 g) oat bran
• 1/2 teaspoon salt
• 1 tablespoon (1.5 g) Splenda
• 1/4 cup (60 ml) canola oil
• 1/4 cup (60 ml) water

Method

1. In your food processor with the S-blade in place, grind the sunflower seeds until they’re a fine meal
2. Add the wheat germ, wheat bran, oat bran, salt, and Splenda and pulse to mix
3. Now pour in the oil and pulse to mix that in
4. Finally, add the water and pulse to make an evenly blended dough
5. Cover a cookie sheet with baking parchment or a Teflon pan liner
6. Turn the dough out onto this
7. Cover with another sheet of parchment or another pan liner
8. Now roll the dough out through the top sheet, making it as thin as you can without making holes in it
9. Its really worth the time to make this seriously thin
10. Using a knife with a thin, straight, sharp blade or a pizza cutter, score the dough into squares or diamonds
11. I make mine about the size of Wheat Thins
12. Bake for about 30 minutes or until evenly golden
13. Rescore to help you separate the crackers without breaking them
14. Store them in a tightly lidded container

Makes About 6 dozen small crackers

1. Each with 1 g protein; 1 g carbohydrate; trace dietary fiber; 1 g usable carb

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