Keto Swordfish Steaks with Garlic and Vermouth Recipe

Keto Swordfish Steaks With Garlic And Vermouth Recipe

Ingredients

• 1 pound (455 g) swordfish steaks
• salt and pepper
• 1 tablespoon (15 ml) olive oil
• 1/4 cup (60 ml) water
• 1/4 cup (60 ml) dry vermouth
• 2 or 3 cloves garlic, crushed
• 3 to 4 tablespoons (11.4 to 15.2 g) minced parsley

Method

1. Sprinkle the swordfish steaks lightly on both sides with salt and pepper
2. Place a heavy skillet over high heat and add the olive oil
3. When the oil is hot, add the swordfish and sear on both sides (about 1 to 1 1/2 minutes per side)
4. Then add the water, vermouth, and garlic and turn down the heat to medium
5. Cover and let the fish simmer for 10 minutes
6. Remove the fish to a serving platter or individual serving plates and keep warm
7. Turn the heat under the skillet to high and boil the pan juices hard for a minute or two until they’re reduced to about 1/4 cup (60 ml)
8. Pour over the fish and top with parsley

Makes 3 servings

1. Each with 2 grams of carbohydrates, no fiber, and 32 grams of protein

Full List of Fish Recipes
Full List of Swordfish Recipes