Keto Yo Sushi Menu

1 large serving1 standard serving1 oz

100g50g75g20g

key1 Navajo Blue Cornmeal

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Yo Sushi Menu are not so keto friendly.

There are 34.1 net carbs in 1 large serving

Nutrition in 1 large serving

  • Calories: 180
  • Fat: 2.7 g
  • Carbs: 38.5 g
  • Fiber: 4.4 g
  • Protein: 5.2 g

There are 20.5 net carbs in 1 standard serving

Nutrition in 1 standard serving

  • Calories: 108
  • Fat: 1.6 g
  • Carbs: 23.1 g
  • Fiber: 2.6 g
  • Protein: 3.1 g

There are 19.3 net carbs in 1 oz

Nutrition in 1 oz

  • Calories: 102
  • Fat: 1.5 g
  • Carbs: 21.8 g
  • Fiber: 2.5 g
  • Protein: 2.9 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 68.2 net carbs in 100g

Nutrition in 100g

  • Calories: 359
  • Fat: 5.4 g
  • Carbs: 76.9 g
  • Fiber: 8.7 g
  • Protein: 10.4 g

There are 34.1 net carbs in 50g

Nutrition in 50g

  • Calories: 180
  • Fat: 2.7 g
  • Carbs: 38.5 g
  • Fiber: 4.4 g
  • Protein: 5.2 g

There are 51.2 net carbs in 75g

Nutrition in 75g

  • Calories: 269
  • Fat: 4.1 g
  • Carbs: 57.7 g
  • Fiber: 6.5 g
  • Protein: 7.8 g

There are 13.7 net carbs in 20g

Nutrition in 20g

  • Calories: 72
  • Fat: 1.1 g
  • Carbs: 15.4 g
  • Fiber: 1.7 g
  • Protein: 2.1 g