Kiwi Nutrition Facts

  • Comments Off on Kiwi Nutrition Facts

1 cup, sliced kiwi100g of kiwi1 fruit kiwi (2″ dia)1 NLEA serving of kiwi100g of kiwi100g of kiwi100g of kiwi

Kiwifruit Green Raw

Below you will find the calorie and nutrition data for your query ‘Kiwi Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kiwi

fruit

Not Searching for Kiwi Nutrition Facts? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 180g of kiwi (Based on an average calorie intake of 2000 calories)
Women: Energy in 180g of kiwi 100cals 5% of your daily calories.
Women: Protein in 180g of kiwi 2g 2% of your daily protein.
Women: Carbs in 180g of kiwi 26.5g 10% of your daily carbs.
Women: Fats in 180g of kiwi 0.9g 1% of your daily maximum.
Men: Energy in 180g of kiwi 100cals 4% of your daily calories.
Men: Protein in 180g of kiwi 2g 2% of your daily protein.
Men: Carbs in 180g of kiwi 26.5g 8% of your daily carbs.
Men: Fats in 180g of kiwi 0.9g 1% of your daily maximum.

There are 100 calories in 1 cup, sliced kiwi (180g)

Nutrition in 1 cup, sliced kiwi

  • Calories: 100
  • Fat: 0.9 g
  • Carbs: 26.5 g
  • Fiber: 5.4 g
  • Protein: 2 g

There are 38 calories in 1 fruit kiwi (2″ dia) (69g)

Nutrition in 1 fruit kiwi (2″ dia)

  • Calories: 38
  • Fat: 0.3 g
  • Carbs: 10.1 g
  • Fiber: 2.1 g
  • Protein: 0.8 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 83 calories in 1 NLEA serving of kiwi (148g)

Nutrition in 1 NLEA serving of kiwi

  • Calories: 83
  • Fat: 0.7 g
  • Carbs: 21.8 g
  • Fiber: 4.4 g
  • Protein: 1.6 g

There are 56 calories in 100g of kiwi

Nutrition in 100g of kiwi

  • Calories: 56
  • Fat: 0.5 g
  • Carbs: 14.7 g
  • Fiber: 3 g
  • Protein: 1.1 g

There are 56 calories in 100g of kiwi

Nutrition in 100g of kiwi

  • Calories: 56
  • Fat: 0.5 g
  • Carbs: 14.7 g
  • Fiber: 3 g
  • Protein: 1.1 g

There are 56 calories in 100g of kiwi

Nutrition in 100g of kiwi

  • Calories: 56
  • Fat: 0.5 g
  • Carbs: 14.7 g
  • Fiber: 3 g
  • Protein: 1.1 g

Comments are closed.