Low Calorie Banana Pancakes

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Low Calorie Banana Pancakes

  • Low Fat Banana Breakfast Shake Recipe
    Ingredients: 1 1/2 cup nonfat milk, 1 peeled and sliced medium banana, frozen, 1/2 teaspoon vanilla extract, optional, 1/4 teaspoon almond extract, optional, cinnamon, optional METHOD: In blender container, combine all ingredients except cinnamon., Blend until smooth, about 20 seconds., Pour into glasses and garnish with a sprinkle of ground cinnamon., Per serving: About 120 cal, 7 g pro, 22
  • Low Fat Strawberry Banana Smoothie Recipe
    Ingredients: 3/4 cup unsweetened strawberries, -- individually quick-frozen, 1 small banana, -- broken into chunks, 1/4 cup buttermilk, 1/2 teaspoon pure vanilla extract METHOD: In blender, combine all ingredients and blend until smooth., Per serving: About 170 calories, 3g protein, 38g carbohydrate, 2g fat, 11% calories from fat, 2mg cholesterol, 67mg sodium, 3g fiber.
  • Low Fat Pumelo Tangelo And Banana Salad Recipe
    Ingredients: 2 tablespoons lime juice, 2 tablespoons orange juice, 2 tablespoons olive oil, 1 teaspoon dijon-style mustard, 1/2 teaspoon sugar, 3 tangelos, sectioned, 1 pummelo, sectioned, 1 banana, sliced, 4 cups baby lettuces, cleaned, -- or torn mixed greens, edible flowers, -- or snipped chives, optional METHOD: For vinaigrette, combine lime juice, orange juice, olive oil, mustard, and su
  • Low Fat Banana walnut Oatmeal Recipe
    Ingredients: 1 cup skim or low-fat milk, 1 pinch salt, 1 cup quick oats, 1 ripe banana, mashed, 1 tablespoon pure maple syrup, -- plus more to taste, 1 tablespoon chopped walnuts METHOD: In a saucepan over medium heat, combine milk, salt and 3/4 cup water; heat until almost boiling., Add oats and cook, stirring, until creamy, 1 to 2 minutes., Remove the pan from the heat and stir in mashed ba
  • Low Fat Orange Banana Slush Recipe
    Ingredients: 1 1/2 cup orange juice, 1 large banana, cut in chunks, 1 tablespoon honey, 1 teaspoon vanilla extract (up to 2), 6 ice cubes, crushed METHOD: In blender container, puree all ingredients, except ice cubes, until smooth., Add ice cubes; process until thick., Serve slush in chilled glasses., Per serving About 88 cal, 1 g pro, 19 g car, 0 g fat, 0% cal from fat, 0 mg chol, 1 mg sod,
  • Low Fat Banana caramel Shortcake Recipe
    Ingredients: nonstick cooking spray, 1 1/2 cup flour, 1/3 cup granulated sugar, 2 teaspoons baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 1/2 teaspoon ground nutmeg, 3 tablespoons prune puree, 1 tablespoon cold butter, -- or margarine, 8 ounces plain nonfat yogurt, 4 ripe bananas, sliced, 1 cup prepared nonfat caramel sauce, 1 cup light whipped topping, 8 teaspoons slivered almonds,
  • Low Fat Bananas Foster Gratin Recipe
    Ingredients: 1/4 cup packed light brown sugar, 3 tablespoons water, 1 tablespoon dark rum, -- or fresh lemon juice, 1/4 teaspoon ground cinnamon, 2 teaspoons butter, 4 medium bananas, 1 almond or hazel nut biscotti, crushed, --1/4 cup, 1 pint nonfat vanilla frozen yogurt, -- or low-fat vanilla ice cream METHOD: 1.Preheat oven to 450°F., Lightly oil four 1-to-1 1/2-cup gratin dishes or a shall
  • Low Fat Carrot & Banana Muffins Recipe
    Ingredients: 1 1/2 cup raisins, 1 1/2 cup all-purpose white flour, 1 cup oat bran, 1/2 cup toasted wheat germ, 2 teaspoons ground cinnamon, 1/4 teaspoon ground allspice, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/4 teaspoon salt, 4 large egg whites, 1 cup packed brown sugar, 1 cup mashed bananas, --2 medium bananas, 1/2 cup low-fat milk, 1/4 cup canola oil, 1 teaspoon pure vanilla extra


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