Low Calorie Broccoli Soup

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Low Calorie Broccoli Soup

  • Spanish Basque-Style Leek and Potato Soup Recipe
    Ingredients: ½ cup spanish extra-virgin olive oil, 2 garlic cloves, 3 large leeks (white parts only), cut into ½-inch rings and rinsed well, 2 large russet potatoes, peeled and cut into 1-inch cubes, sea salt to taste, 1 8-ounce cod fillet, cut into 4 pieces, 2 ounces jamón serrano (spanish cured ham), thinly sliced, 1 scallion (green part only), thinly sliced METHOD: Heat 2 tablespoons of th
  • Portuguese Soup 11 Recipe
    Ingredients: 2 beef shin bones or a few pieces of stewing beef, 1/4 c. navy beans, 1/2 lb. linguica, 1/2 head shredded cabbage, 1 pkg. frozen kale, 4 potatoes, diced, 2 lg. cans chicken broth, Dash of salt, 1 sm. can stewed tomatoes, 1 stick butter METHOD: Place beef, beans, potatoes and broth in large pot., Bring to a boil and simmer 1 hour., Add linguica cut in small slices and simmer for 3
  • Low Fat Curried Tomato Soup Recipe
    Ingredients: 1 medium onion, chopped, --1/2 cup, 1 small clov garlic, minced, 2 teaspoons olive oil, 3/4 teaspoons curry powder, 1 1/2 pound tomatoes, halved, -- cored and seeded, 1 1/2 cup chicken broth, 1/2 teaspoon dried fines herbes, crushed, 1/4 teaspoon salt, 1/8 teaspoon pepper (up to 1/4), plain low-fat or yogurt, optional, fresh thyme sprigs, optional, cherry tomatoes, quartered, -- opti
  • Portuguese Bean Soup 6 Recipe
    Ingredients: 1/2 c. brown sugar, 1/2 lb. country sausage, 1/2 lb. Italian sausage, 3 1/2 oz. Pepperoni, sliced, 1 can consomme, 3 onions, chopped, 3-4 c. cabbage, chopped, Bay leaves, 1 tsp. allspice, 1 (#2) can tomatoes METHOD: Cook sausage to remove some of the fat., Mix beans, sausage, vegetables, and seasoning., Add cabbage and simmer until cabbage is done and flavors are thoroughly blend
  • Low Fat Crock Pot Tomato & Lima Bean Soup Recipe
    Ingredients: 1 1/2 c Dried baby limas, 1 large coasely chopped onion, 16 oz. Can tomatoes or 2 c. Fresh tomatoes -- chopped, 1 tsp Worcestershire sauce, salt & pepper -- to taste, dash Tabasco, chopped fresh cilantro or parsley -- for garnish METHOD: Soak lima beans in water overnight., In the morning, drain the beans & rinse well., Add beans to the crock pot, as well as the onions & tomatoes
  • Portuguese Soup 18 Recipe
    Ingredients: 2 bunches of kale, 1 head cabbage, 2 cans kidney beans, 1 bag split peas (green), 5 or 6 potatoes, 1 shank bone, 1 lb. Chirico, Salt to taste METHOD: In an 8 quart pan, boil shank bone with Chirico and a little salt., In a separate pan, cook split peas in water until done., When Chirico and shank bone are cooked, take out of water and put in any type of dish and cover., After was
  • Portuguese Bean Soup 8 Recipe
    Ingredients: 1 lb. dry pink beans, 1/2 lb. linguisa sausage, 1 ham hock, 3-4 potatoes, diced, 1 head cabbage, 1 can beef bouillon or 2 cubes bouillon in 1 c. water, 1 can diced tomatoes, 1 c. tomato sauce (8 oz.), 1/2 tsp. each of following: thyme, cumin, oregano, basil, garlic powder, salt & pepper to taste METHOD:
  • Low Fat Quick Double Tomato And Tortellini Soup Recipe
    Ingredients: condensed minestrone soup, sun-dried tomatoes, sliced, -- not oil marinated, frozen tortellini, diced fresh tomatoes, fresh basil, grated parmesan cheese METHOD: Add sliced sun-dried tomatoes (not oil-marinated) and frozen tortellini to simmering soup., Simmer until tortellini is tender., Stir in diced fresh tomatoes and chopped fresh basil; heat through., Serve with a little gra


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