Low Calorie Cauliflower Soup

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Low Calorie Cauliflower Soup

  • Low Fat Garlic & Almond Soup Recipe
    Ingredients: 1/3 cup blanched almonds, 3 large whol heads garlic, plus, 2 large garlic cloves, -- crushed and peeled, 2 tablespoons water, 1 tablespoon extra-virgin olive oil, 1 large onion, finely chopped, 1 pound all-purpose potatoes, -- preferably yukon gold, -- peeled and diced, 6 cups reduced-sodium chicken broth, defatted, salt & freshly ground black pepper, to taste, 1/2 cup nonfat plain y
  • Portuguese Bean Soup 4 Recipe
    Ingredients: 6 qt. pot, 10 c. water, 1 can tomato soup, 2 lb. pkg. dry kidney beans, 1 onion, sliced, 2 lb. Portuguese sausage METHOD: Rinse beans and cook in 10 cups of water until you can mash them., (Electric mixer is faster!) about 1 hour., The more you mash the thicker the soup., Add rest of ingredients (add sausage whole, slice before serving) and add more water to baring to about 3 inc
  • Portuguese Soup Calding Recipe
    Ingredients: A piece of beef shank, 1 stick of chourico, 1/2 lb. split peas, 1/2 stick margarine, 1 head cabbage, cut sm., 1 Escarole, cut sm. METHOD: Combine in large pot of water and boil until beef is tender., Wash Escarole well., Add potatoes, margarine, cabbage., Cook until cabbage goes down., Then add Escarole., Cook about 1 hour, then salt and pepper to taste.
  • Portuguese Bean Soup 7 Recipe
    Ingredients: 1 lb. kidney beans, 2 ham hocks, 1 lg. clove garlic, 1 lg. onion, chopped, 1 tbsp. salt, 3-5 tbsp. Worcestershire sauce, 2 Portuguese sausage, sliced, 4 carrots, 4 potatoes, 1/2 head cabbage, chopped, Combine all ingredients. Cook 3-4 hours. METHOD:
  • Low Fat Curried Tomato Soup Recipe
    Ingredients: 1 medium onion, chopped, --1/2 cup, 1 small clov garlic, minced, 2 teaspoons olive oil, 3/4 teaspoons curry powder, 1 1/2 pound tomatoes, halved, -- cored and seeded, 1 1/2 cup chicken broth, 1/2 teaspoon dried fines herbes, crushed, 1/4 teaspoon salt, 1/8 teaspoon pepper (up to 1/4), plain low-fat or yogurt, optional, fresh thyme sprigs, optional, cherry tomatoes, quartered, -- opti
  • Portuguese Bean Soup 6 Recipe
    Ingredients: 1/2 c. brown sugar, 1/2 lb. country sausage, 1/2 lb. Italian sausage, 3 1/2 oz. Pepperoni, sliced, 1 can consomme, 3 onions, chopped, 3-4 c. cabbage, chopped, Bay leaves, 1 tsp. allspice, 1 (#2) can tomatoes METHOD: Cook sausage to remove some of the fat., Mix beans, sausage, vegetables, and seasoning., Add cabbage and simmer until cabbage is done and flavors are thoroughly blend
  • Portuguese Lauras Portuguese Kale Soup Recipe
    Ingredients: 1 c. pea beans, 1 lg. onion, sliced, 1 pound chorico (highly spiced sausage), 1 lb. kale, or 2 (10 oz.) pkgs. frozen kale, 1 tbsp. salt, 1/2 tsp. pepper, 1 tbsp. vinegar, 2 c. cubed potatoes, 1 (28 oz.) can crushed tomatoes, 7 c. water, 2 carrots, peeled and sliced, 1 stalk chopped celery METHOD: Soak beans overnight in cold water., In the morning, drain, add the onion, sausage (
  • Portuguese Sausage & Potato Soup Recipe
    Ingredients: 3 c. water, 4 oz. smoked garlic sausage, 1/2 lb. Russet potatoes, peeled, sliced, 4 c. canned chicken broth, 1 lg. kale bunch, stems removed, leaves thinly sliced, 2 tbsp. olive oil METHOD: Bring 3 cups water to boil in heavy large saucepan., Pierce sausage several times and add to water., Poach 15 minutes., Drain sausage, reserving poaching liquid., Return liquid to saucepan., C


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