Low Calorie Marinade For Chicken

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Low Calorie Marinade For Chicken

  • Low Fat Spiced Chicken And Beans With Rotini Recipe
    Ingredients: nonstick cooking spray, 2 cups chopped onion, 4 garlic cloves, minced, 1 cup sliced mushrooms, 28 ounces canned whole tomatoes, coarsely chopped, -- undrained, 15 1/2 ounces canned red kidney beans, drained & rinsed, l5 ounces black beans, drained & rinsed, 1/2 cup dry white wine, -- or tomato juice, 1 tablespoon chili powder, up to 2, -- or to taste, 1 tablespoon ground cumin, up to
  • Chicken Noodle Casserole 2 Casserole Recipe
    Ingredients: 1 cooked, de-boned chicken, 1 package egg noodles, cooked, 2 cups grated cheese, 1 can cream of mushroom soup METHOD: Mix noodles and mushroom soup together. Place half in greased baking dish. Lay chicken on top of noodles. Add 1 cup cheese over thicken. Place remaining noodles on top. Top with remaining cheese. Bake at 350 degrees F until cheese is melted.?
  • Low Fat Chicken Vegetable Soup 2 Recipe
    Ingredients: 4 cups chicken broth, 2 cups cubed cooked chicken or turkey, 1 cup small cauliflowerets*, 1 cup cut-up fresh green beans*, 1 teaspoon chopped fresh or, 1/2 teaspoon dried tarragon, 1/8 teaspoon pepper, 4 small new potatoes, cut into, fourths, 1 medium carrot, sliced, *Substitute, 1 cup frozen cauliflower and, 1 cup frozen cut green beans, -- METHOD: Heat all ingredients to boili
  • Low Fat Chicken And Artichokes Recipe
    Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1 can chicken broth (14-1/2 ounces), 2 cups sliced fresh mushrooms, -- (about 6 ounces), 1/4 cup chopped onion (about 1 small), 1 teaspoon chopped fresh or, 1/4 teaspoon dried oregano, 1/8 teaspoon pepper, 1 cup frozen green peas, 1 package frozen artichoke (9 ounces), 1 heart *, 2 tablespoons cornstarch, 2 tablespoons grate
  • Italian Chicken Italian Recipe
    Ingredients: 4 large chicken pieces, 2 tablespoons oil, 1 jar ragu italian cooking sauce (traditional, -- style) METHOD: In large skillet brown chicken on both sides in hot oil. Drain excess oil. Pour jar Ragu sauce over chicken. Cover and simmer 45 minutes. Pour sauce over chicken prior to serving. Busted by Barb, In large skillet brown chicken on both sides in hot oil., Drain excess oil., P
  • Baked Chicken Salad Casserole Recipe
    Ingredients: 3 cups chicken, cooked and cut up, 1 1/2 cups sour cream, 1/2 teaspoon salt, 1 cup cheddar cheese, grated, 1 1/2 cups celery, chopped, 1/3 cup slivered almonds, 1 1/2 teaspoons prepared mustard, 1 cup potato chips, crushed METHOD: French dressing, to taste, Marinate chicken and celery in French dressing for 1 hour. Combine chicken, celery, 1/2 cup grated cheese and almonds. Blend
  • Low Fat Lemon Basil Grilled Chicken Recipe
    Ingredients: 1/4 cup lemon juice, 1 tablespoon vegetable oil, 1/4 cup chopped fresh basil leaves, 2 tablespoons grated fat-free parmesan cheese, 2 garlic cloves, finely chopped, 1/8 teaspoon black pepper, 1 pound skinless boneless chicken breast halves METHOD: 1.Prepare charcoal or gas grill or preheat broiler., 2.In small bowl, combine lemon juice, oil, basil, Parmesan, garlic and pepper; mi
  • Spanish Chicken Wing Confit with Green Olive Purée Recipe
    Ingredients: 4½ cups plus 2 tablespoons spanish extra-virgin olive oil, 7 garlic cloves, 3 cloves peeled and minced, 8 fresh thyme sprigs, ½ teaspoon sweet pimentón (spanish smoked paprika), 1½ pounds chicken winglets (upper joint only), about 12 pieces, sea salt to taste, ¼ cup tightly packed fresh flat-leaf parsley leaves, ½ cup pitted green olives, ¼ cup flat mineral or filtered water, 3 fresh


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