Low Calorie Pasta Sauce

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Low Calorie Pasta Sauce

  • Low Fat Spinach Herb Sauce Recipe
    Ingredients: 1/2 cup lightly packed fresh spinach, 1/2 cup lightly packed fresh parsley, 1/4 cup lightly packed fresh sorrel, 1 cup cholesterol-free, reduced-calorie mayonnaise or salad, dressing, 1/2 cup plain nonfat yogurt METHOD: Place all ingredients in blender or food processor., Cover and blend or process until smooth., Cover and refrigerate about 1 hour or until chilled., Serve with co
  • Low Fat Classic Alfredo Sauce Recipe
    Ingredients: 1 cup Skimmed milk, 1/2 cup Lowfat cottage cheese, 1 tablespoon Cornstarch, 1/4 teaspoon Salt, 1/8 teaspoon Pepper, 1/4 teaspoon Garlic powder, 1/2 cup Parmesan cheese METHOD: Place all ingredients in a blender or food processor and blend until smooth. Pour, mixture into a small saucepan and cook over medium heat until heated through and, smooth, stirring occasionally. Serve with
  • Low Fat Cauliflower Cooked In Spicy Tomato Sauce Recipe
    Ingredients: 1 tablespoon coriander seeds, 1 1/2 teaspoon cumin seeds, 1/4 teaspoon aniseed or fennel seeds, 1 tablespoon peanut oil, 1 large onion, chopped, --1 cup, 1 large clov garlic, minced, 1 tablespoon julienne-cut fresh ginger, 1 teaspoon sugar, 1/2 teaspoon turmeric, 1/2 teaspoon ground red pepper, 1 1/2 cup tomato juice, 1 cauliflower, trimmed and chopped, -- 2-to-2.5-pound, kosher salt
  • Seafood Halibut With Mushroom And Shrimp Sauce Recipe
    Ingredients: 2 1/2 pounds white fish-halibut, cod, snapper, pollock, 1 tablespoon salt, 3 bay leaves, 1 sliced onion, 1 teaspoon thyme, 1/2 teaspoon onion powder, 1/2 teaspoon celery seed, 1 cup celery leaves, 1/3 pound mushrooms, SAUCE, 2 tablespoons butter, 3 tablespoons sherry, 18 shrimp, 1 clove garlic, 1/4 cup butter, 1/2 cup flour, 1/8 teaspoon pepper, 1/4 teaspoon celery salt, 1/4 teaspoon
  • Italian Bolognese Sauce Recipe
    Ingredients: 6 bacon slices, 1/4 pound chicken livers, diced, 1 medium onion, chopped, 1/4 teaspoon nutmeg, 1/2 cup chopped celery, 1 bay leaf, 1/2 cup chopped carrot, 1 tablespoon vinegar, 6 tablespoon butter or margerine, 8 ounce tomato sauce, 1 pound ground beef, round, 1 cup beef boullion, 1 teaspoon salt, 1 cup sliced fresh mushrooms, 1/2 teaspoon oregano, 1/2 cup dry white wine METHOD:
  • Ribs Simmered In Asian Cabernet Sauce Recipe
    Ingredients: 2 pounds country-style spareribs or your favorite ribs, 1/4 cup olive oil, 2 small yellow onions -- chopped, 1 tablespoon cornstarch, 1/4 cup chopped cilantro sprigs, ASIAN CABERNET SAUCE, 1/2 cup dried cépe (porcini) mushrooms, 1 cup chicken broth, 4 cloves garlic -- finely minced, 1 cup cabernet sauvignon or other dry red wine, 2 tablespoons oyster sauce, 1 tablespoon dark soy sauc
  • Portuguese Fish And Sauce Recipe
    Ingredients: 4 fresh fish steaks (halibut is very good), SAUCE:, 1/4 c. chopped red onion, 1/2 tsp. cumin, 2 tbsp. parsley, 2 tbsp. vinegar, Pinch of pepper, 1 tsp. garlic salt, 1 tsp. salt, 1/4 c. water, 1 sm. can tomato sauce METHOD: Shake fish in mixture of flour, salt, and pepper., Fry until brown on both sides., Mix above ingredients for sauce an dip hot fish in mixture., Remove, then he
  • Low Fat Turkey Cutlets With Dijon Cider Sauce Recipe
    Ingredients: 3 tablespoons all-purpose flour, 1/2 teaspoon dried thyme, 1/2 teaspoon dried marjoram, 1/2 teaspoon salt, -- plus more to taste, 1/2 teaspoon freshly ground black pepper, -- plus more to taste, 1 pinch cayenne pepper, 1 pound turkey cutlets, 3 teaspoons olive oil, 1 large shallot, minced, 1 cup apple cider, -- or unsweetened apple juice, 2 tablespoons dijon mustard METHOD: 1.In

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