Low Calorie Soup Crock Pot

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Low Calorie Soup Crock Pot

  • Easy Hot and Sour Soup with Fresh Shiitake Mushrooms Recipe
    Ingredients: makes 4 to 5 servings, make this vegan by omitting the eggs., 2 eggs, 10 medium-sized (about ½ pound) fresh shiitake mushrooms, 2 tablespoons canola, soy, or peanut oil, 1¼ teaspoons salt, ¼ teaspoon red pepper flakes, 5¼ cups water, ¼ cup cider vinegar, 2 tablespoons soy sauce, ¼ pound firm tofu, cut into thin strips, 1 to 2 tablespoons light brown sugar (optional), 1 teaspoon toast
  • Portuguese Kale Soup 13 Recipe
    Ingredients: 6 tbsp. olive oil, 2 lg. onions, chopped, 6 cloves garlic, minced, 3 carrots, peeled and diced, 1 c. minced celery, 4 qts. water, 1 c. dry red wine, 1 (35 oz.) can whole tomatoes, chopped, with juice, 2 bay leaves, Salt and pepper, 4 lg. potatoes, peeled and diced, 1 1/2 lbs. linguica, 1 1/2 lbs. kielbasa, 1 1/2 lbs. fresh kale, chopped OR 2 (10 oz.) pkg. frozen chopped kale, Grated
  • Seafood Shrimp Soup Recipe
    Ingredients: 1 onion -- chopped, 1 potato -- diced, 2 tablespoons butter or margarine, 2 tablespoons flour, 1 cup water, 2 1/2 cups milk, 12 ounces pink shrimp -- (about 2-1/2 cups), 3/4 cup frozen peas -- thawed, 2 tablespoons minced parsley, salt and pepper METHOD: Microwave Directions: Combine onion, potato and butter in 2-quart microwave-proof dish. Microwave at high 4 minutes. Add flour;
  • Portuguese Bean Soup 8 Recipe
    Ingredients: 1 lb. dry pink beans, 1/2 lb. linguisa sausage, 1 ham hock, 3-4 potatoes, diced, 1 head cabbage, 1 can beef bouillon or 2 cubes bouillon in 1 c. water, 1 can diced tomatoes, 1 c. tomato sauce (8 oz.), 1/2 tsp. each of following: thyme, cumin, oregano, basil, garlic powder, salt & pepper to taste METHOD:
  • Portuguese Kale Soup 10 Recipe
    Ingredients: 1 c. pea beans, 1 lg. onion, sliced, 1 lb. chorico, 1 lb. kale, 1 tbsp. salt, 1/2 tsp. pepper, 1 tbsp. vinegar, 2 c. cubed potatoes METHOD: Soak beans overnight in cold water., In the morning, drain, add the onion, sausage (cut in pieces), kale (broken in pieces), salt, pepper, vinegar and 10 cups water., Bring to boil, reduce heat and cook gently 2-3 hours., Add potatoes and 1 a
  • Low Fat Chicken Vegetable Soup Recipe
    Ingredients: 1/2 cup ditalini macaroni, -- or small elbow macaroni, 6 cups canned chicken broth, 2 medium tomatoes, seeded, -- and cut into chunks, 4 carrots, trimmed, -- peeled, --chopped into 1-inch pieces, 2 small onions, peeled and trimmed, 4 ounces haricots verts, -- thin, short green beans, -- ends trimmed, 2 small zucchini, --cut into 1/2-inch pieces, 3 garlic cloves, chopped, 1 cup shredd
  • Low Fat Cold Cucumber Basil Soup Recipe
    Ingredients: 3 cups plain low-fat yogurt, 1 medium cucumber, peeled and grated, -- coarsely chopped, 1/4 cup chopped fresh basil leaves, 3 tablespoons lemon juice (up to 4), 1 clove garlic, crushed, salt and ground black pepper, to taste METHOD: In large bowl, combine yogurt, cucumber, basil, lemon juice, garlic and salt and pepper., Add water to desired consistency, about 1 cup., Refrigerate
  • Portuguese Sausage & Potato Soup Recipe
    Ingredients: 3 c. water, 4 oz. smoked garlic sausage, 1/2 lb. Russet potatoes, peeled, sliced, 4 c. canned chicken broth, 1 lg. kale bunch, stems removed, leaves thinly sliced, 2 tbsp. olive oil METHOD: Bring 3 cups water to boil in heavy large saucepan., Pierce sausage several times and add to water., Poach 15 minutes., Drain sausage, reserving poaching liquid., Return liquid to saucepan., C

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